Vitamin E is one of the vitamins that serves to maintain the immune system. Because it has antioxidant properties, vitamin E can become a body defence bastion to prevent chronic and acute diseases.
People most at risk of vitamin E deficiency include elderly, premature infants, those with abnormal fat absorption and those on a low-fat diet.
The following are signs that your body is deficient in vitamin E.
1. Disruption of the immune system
Vitamin E deficiency can inhibit the immune system response to harmful substances that trigger various diseases.
As a result, people with vitamin E deficiency are more often ill and take longer to recover.
2. Vision problems
In an experimental study, vitamin E has been shown to prevent and slow the development of macular degeneration, which is a decrease in your ability to look straight ahead.
Vitamin E itself serves to protect the eyes. Therefore, vitamin E deficiency can automatically inhibit your vision ability.
3. Muscles weaken
Vitamin E deficiency can cause the muscle to become brittle. This is due to free radicals that successfully attack the nucleus of muscle cells.
Physiologically, vitamin E has the task of ensuring that the plasma membrane, which is a major component of muscle repair, can work well.
4. Nerve degeneration
Neurologically, vitamin E deficiency can affect your nervous system. Inadequate levels of vitamin E can cause nerve degeneration in the hands and feet that lead to reflexes disorder to something and loss of body balance.
5. Decreased cognitive ability
The brain is an organ that is sensitive to the effects of free radicals and oxidative stress, i.e. the condition of some free radicals in the body exceeds the body’s capacity to neutralise it.
Reduced levels of vitamin E in the body, can affect brain function. Meanwhile, someone who has high levels of vitamin E shows brain function that can work better.
6. Skin problems and hair loss
Certain membranes of the skin are susceptible to free radicals, especially lipids (fatty matter) in skin cells. Skin lipids are prone to both internal and external damage, especially from UV exposure and pollutants.
As a fat-soluble antioxidant, vitamin E is very effective in counteracting the potential for skin lipid damage.
Although vitamin E deficiency can be recovered immediately, if left too long and reach the advanced stage, your body is at risk of complications of other diseases that may be more dangerous.
After recognising the signs of vitamin E deficiency above, you are advised to increase the intake of foods that are a source of vitamin E, such as spinach, avocado and broccoli.
From now, do not forget to include the source of vitamin E in your daily menu!